QIC: El Ab

Date: SAT Nov 2, 2024

Place: OCT

WARM-O-RAMA at OCT

INDIAN RUN:  OCT to OLD DECK to NEW DECK around backside CAROLINA COURTS and hault back at OCT

RINSE AND REPEATO: curl-to-overhead press with blocks, reverse crunches, 10 burpees and mosey around Tomby’s block

Notes:

weather felt great/beautiful fall we have had post-Helene devastation– 13 positive pax w enthusiastic spirits– Cat kept us all humming along w jovial work-related true travel stories

prayers for Marlboro with grandfather’s funeral later in day in Stokes County, big city of Pinnacle, NC

peace to our country with elections next week… peace

thank you for solid turnout for my Q to strongly begin an awesome weekend

big shout out to PT’s older daughter, Kaylin, for winning Charlotte Touchdown Club female athlete of the year– an awfully impressive recognition and well-deserved!!

ASEC wishes us to tidy up our toys at the church: blocks, tires, leaky sandbags, etc— let’s be sure to do that as they have allowed us to use their grounds for many years

“If freedom of speech is taken away, then dumb and silent we may be led, like sheep to the slaughter.”

George Washington

“The poor man and woman of the gospel have made peace with their flawed existence.  They are aware of their lack of wholeness, their brokenness, the simple fact that they do not have it all together.  While they do not excuse their sin, they are humbly aware that their sin is precisely what has caused them to throw themselves at the mercy of the Father.  They do not pretend to be anything but what they are: sinners saved by grace.”

Brennan Manning

“The Christian who is truly poor in spirit goes to worship on Sunday morning singing, “I am poor, but I brought myself the best I could. I am Yours, I am Yours.”

Brennan Manning

Thanks for leading me, EL AB