October 30th, 2024 By Hops

BB: 10/30/24

Q: Hops

Pax: mayweather, luthor, tombstone, private Ryan, brickyard, el ab, skinner, Mountie, spud, Indy, Deertick, circuit, psycho T, LOOK ME UP

 

Warmup: Mosey over to the bottom of the 5/3 parking lot and circle up.

• SSH x 25
• Mountain climbers x 20
• Loose change x 10
• Arm Circles

Mosey over to Mugga.

Thang:

• 10 pushups at top, jog to bottom and then 10 ww2
• Repeato until called for next station (most got 3 laps in)
• Mosey back over to 5/3.
• Lunge walk 3 parking spaces up and jog to the top.  10 squats at the top and then run around the bank back to the bottom, repeato.  (Most got 3 laps in)
• Mosey to OCT, grab a brick.
• 10 curls, 10 push, 10 tricep
• take a lap around the block
• 10 curls, 10 push, 10 tricep
• put your blocks up, broga and then Mary.

Moleskin:

Good feeling morning.  I legit woke up with a plan for some decks and thought skinner would not approve being inside on such a nice day.  Felt the workout came together nice and had some good chatter and banter.  Tombstone complained at each station, including broga at the end.  However, he stepped up for Thursdays Q!  Well, voluntold or shamed is probably more accurate.  Prayers out to the country during this tumultuous season of politics.  Check out mounty at the arena with the crowd smasher this weekend.

Aye!

-hops

 

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