October 23rd, 2024 By Spud

• When: 10-22-24
• QIC: PT
• The PAX: El Ab, Catfish, Hops, LMU, Spud, Homeland, Tombstone, Marlboro, PR, Firechicken, Hush Puppy, Brickyard, Loveboat

14 Pax Stayed Hard this morning

WARM-O-RAMA:
Mosey to Mall Parking Lot

SSH x 15
Hillbilly’s X 15

Mountain Climbers X 15

Loose Change Stretch

Arm Stretch

THE THANG:
4 Stations around the mall. 4 different exercises.  Station #1 (Belk)—10 Burpees (go down by 2 each cycle). Station #2 (JC Penney)–15 Reverse Crunches or WWII’s.  Station #3 (Sears)–15 Mercans. Station  #4 (Food Court Entrance)–15 air squats.

Repeato.  Knocked out 3 rounds.  Over 3 miles of running.

Run to Mary

MARY:
Quick Stretch

MOLESKIN:

Many prayers this morning for PAX, their families, and their friends. We all have issues that we are dealing with every day. Stay strong and know that your F3 brothers are here for you. Continued prayers for those in the mountains and other areas affected by the storms. I am blessed to be a part of this amazing group. I appreciate each and every one of you. 

PT

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