October 17th, 2024 By Neverland

10/16/24

Q: Skinner
AO: OCT
Pax: Smokey, Mayhem, Ace, Tombstone, Loveboat, Homeland, Popeye, Look Me Up, Private Ryan, Fire Chicken, Buzzkill, Brickyard, and Skinner

Took a lap around block and back to OCT



Warm Up:
What are those things called? Oh yeah – SSH x 20
Arm Stretches

Thang:
Circuit with a decent run between each station

Station 1 – OCT – With blocks: 10 rows, 10 curls, 10 overheads, and 10 skull crushers

Station 2 – Plaza by Courthouse – 20 dips, 20 LBCs, and 20 squats

Station 3 – Behind Wells Fargo – 20 merkins, 20 Freddy Mercs, and 20 curb jumps


Mary:
Runner stretches

Moleskin:

Great group of guys on a beautiful and cool morning. Thanks for helping to start the day well.

“And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.” Romans 8:28

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