October 10th, 2024 By Bearclaw

PAX: Uncle Floyd, Othello, Gold Rush, Constitution, Bearclaw

QIC: Bearclaw

FNG: 0

Disclaimer:

Warmup:

20 SSH

20 IST

20 Penny Pickers

Mosey to Ticket Building:

The Thang:

15 Lunges (each leg)

15 Squats

15 Bobby Hurley’s

15 Side Squats

15 Dips

15 Merkins

15 American Hammers

15 Mountain Climbers

15 Burpees

15 WWII Sit Ups

Low Dollies

15 Donkey Kicks

15 High Knees

After completing all these sets, run to the stop sign and back, then repeat.

Mary:

20 Crunchy Frog

20 Squirms

20 Grut Bridges

Prayer and Praises

Praise that Othello’s MIL (Maria) is doing well, but continue to pray for her recovery

Victims of Hurricane Melton in Florida

Congratulations to all those logging miles for the Dahlia Grove cause

COT: Bearclaw

Moleskin:

Five men showed up to make themselves better.  Besides the Fitness, the Fellowship was just as good.   Constitution’s music inspired discussion.  Uncle Floyd and Othello said that one band got its name from a park in New Jersey.  But Goldrush said that parks by the same name are located at other places. Othello gave us a lesson in using the stars for navigation and direction.  Constitution taught us a new word “matutinal”.  which means “ relating to or happening early in the morning”.   Thanks for the opportunity to lead.   SYITG (or SYITM)!

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