October 5th, 2024 By Indiana

PAX = 7 strong on rest day

EL ABs, Marlboros, Neverlands, Tombstones, Professors, LMUzz

Q indy

WARM UP

Mosey to Belk lot avoiding crazy hospital workers trying to kill us as they hurry to factory

Plank x time but simple..just you n gravity

SSH x 15

ALT Leg V ups x 15

Something else..

Mosey to top of the old parking deck bc stars out and cool in 60s..clean air

Loose Change x 10

THANG

Pair UP- One PAX runs and the other does an exercise with total summed reps at 100, then 75, then 50..

3 exercises

Merkins

V ups

Alt Waling Lunges

Rinse and repeat until 604am

Mosey back to AO  past Hill 216 for

MARY

Alphabet

Rosalitis x 12

The usual brogas

end

MOLESKIN: 

Sorry this is not on time. Hope all are well this weekend and safe. Keep supporting our clans in the mountains of NC. Prayers sent this day for many both in our PAX, NC,  and over the world. Panthers will rise up one day. Keep the faith always.

indy

 

 

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