October 1st, 2024 By Indiana

18 PAX

The 1st of OCTOBER, 2024

The Total Package (back from down under and places unknown), Psycho T, EL AB, Hushpuppy, Loveboat, Bozeman the Good Samaritan, Luthor (very quiet this day), Marlboro, Firechicken, Deer Rick or Deer Tick? (suspected FNG), Spud, Tomby, Homelands, Professor, Hops, Brickhouse (with a hurts but still posted = 1 star) Trick the Missionary (5 stars)….good gracious im exhausted from just listing the PAX and may have to go lie down..

Q Indy

Warm Ups

Light mosey down to bottom of lot by the missing old oak tree (dammit I liked that tree) and back up to rock pile. Grab something to hate.

SSH x 15

5 slowfast mercs

ISTs x 15

5 mercs

10 AS

5 merc

10 Loose change

THANG- Tabata 20/10 x 8 and 40/20 x 1 in lightning round..in no particular order bc its foggy..Elder abuse is real and lawyers make good money protecting us and suing young whippersnappers

Curl Push Press x 8

Run a long suicide to the tree that shall not be forgotten and on return do 3 broad jump burpees

V ups with hate objects x 8

Run a long suicide

Mt Climbers x 8

Run a long suicide

Lunges with wt overhead

Skull Crushers

Something else?..not sure..still foggy and hypoxic..

Put up hate objects.

MARYS HOUSE

Low flutter x 12

KGB x 12

ALT supermans

Superman to Ironman

Down Dog to Childs pose

end

MOLESKIN:  There is a lot to be thankful for, for each and every one of us, if we but stop, slow down, and let our souls catch up with our bodies.  Be thankful this day that you have a home, water, food, electricity, a bed, a bathroom, a shower,  a car, a family that loves you.  Many thousands of people in our own NC Mountains have nothing now. This will be a long dig to help bring them back to equilibrium..or some sense of a new balance, because for many there will be no return to before. We collected goods this morning and Bozeman left for Spruce Pine at 8am to go help others in need. Let us all follow his leadership and do whatever we can in the many long days ahead. Godspeed to all.

grace

indy

 

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