AO: f3tigertown
Q: Ramses
PAX: Passport, Chewbacca, Eminem, Ramses, Hawkeye, Major Payne
FNGs: None
COUNT: 6

WARMUP: a short mosey to the tennis courts as we swing by Eminem’s truck to pick him up. We jumped in to the warm up reminding Chewbacca how to count in cadence but quickly being course corrected by Hawkeye that there is a difference between IST’s and Hillbilly’s… dang it!

THE THANG:
A simple cinder block laden fireman’s carry ladder descending from 15 with three stops each with its on exercise that went like this..

Cone 1: overhead press
Cone 2: Curls for the girls
Cone 3: kettle block swings
Return
Cone 2: Weighted squats
Cone 1: SSH then overhead press

Occasional Leroy Jenkins was called with a diversion from the madness to keep the team intact mentally..

Repeato!

MARY: upon utter exhaustion from the fireman’s carry it was time to mosey back to the start. Finished up with Hello Dollys, Dying Cockroaches, and 6 inches.

ANNOUNCEMENTS: Get signed up with BoogieHeel to attend the Glow Gala and sit at the F3 Tiger Town table.

COT: prayer and adjourn.