AO: f3dawghouse
Q: Buck , CPAP, Ticonderoga
PAX: CPAP, Ticonderoga
FNGs: None
COUNT: 3
WELL YHC was feeling tired this morning. So much so that he doesn’t recall turning the clock and was a tad tardy. Realizing that the W was obviously more than the acceptable minute or two Ticonderoga and CPAP took it upon themselves to get things started. Eventually the Q rolled in and joined in the fun. With no real plan as it was a last minute grab of the Q since no one had taken it the festivities continued with a People’s Q.

WARMUP:
I a sure the it was completed.

THE THANG:
Upper, lower and core exercises of 15 reps 3 sets each. With a lap around the courtyard between each set.

Not even going to attempt to list all the exercises because I want remember them all.

MARY:
Core was part of each round.

ANNOUNCEMENTS:
Pass port challenge
Iron pax challenge
HEC

COT:
All the MECA fellas at BRR.
Avianna rejoining with her mother for next 90 days. Prayer for Ticonderoga family as they adjust and missing Avianna.
Praise for great folks and families like Ticonderoga

Everyone enjoy the cooler temps.

I am out of town best week in vacation. Grab a Q or 2.

Buck out!