September 5th, 2024 By Neverland

QIC: Neverland
PAX: Catfish, Lex, Tombstone, Hops, Private Ryan, Gooney, Brickyard, Pheidippides, El Abagado, Professor.

11 old school men gathered to make the most of their Thursday.

Mosey behind Senior Center for Warm Up:
SSH x20ic
ISTs x10 ic
Mtn Climbers x11ic (forgot to stop)
Arm Circles forward and back

THE THANG
Mosey to the landing strip for a simple 4 stop workout.
Stop 1) Merks x 10
Stop 2) Squats x 10
Stop 3) LBC’s x 10 ic
Stop 4) J-Lo’s x 10
(run back, repeat)
PAX got about 4 to 5 reps in before we hustled back for…

BLOCKS
Curl, Push, Press x 10
Dip x 10
Twist-Extend-Arm-Thing x 10
On-Your-Back-Sraight-Arm-Lower-Thing x 10
Run a lap
(Repeat)

MARY
No time.

PRAYERS and ANNOUNCEMENTS
No spoken prayers this morning, although prayers were said for those unspoken.

MOLESKIN
Eleven guys on a Thursday is a nice improvement. Kudos to those who made it out. Good to see Phidip rolling out of the gloom at 5:30, having already logged several miles. Tried some new block/plate exercises after our run portion, which I’m still feeling as I type this. Those shall return. Mostly an old school, 40+ crowd, which matched my pre blast video if anyone cared to watch it.

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