AO: f3kannon
Q: backdraft , Grandmaster, Snowman
PAX: backdraft, Grandmaster, Snowman
FNGs: None
COUNT: 3

WARMUP: Pre run of course grand master warmed up snowman!
THE THANG: burped breakdown in Veterans Park! 3 stations run between each! Start with 5 reps and each round increase by 5. Stump Jumper, Squats Jump, Merkins! Reached round of 25 then mosey back to Mary for 7 minutes of Heaven! 7 abs non stop 1 minute per!
MARY: no time for that!
ANNOUNCEMENTS: travel mercies and lake bound boys!
COT: hot hot hot!

Syitg!!
BD