August 28th, 2024 By Indiana

08/27/2024

PAX 13: Spud, Tomby, Professor, Circuit Rider, Bay City ROLLA, Deertick, Firechicken, BOZEMAN, Catfish, EL AB, Hushpuppy, Brickyard

Q Indy

WARM UP: Upper Lot near Rock pile after Spud rolls in as Caboose. 2nd trailer Caboose later was Brickyard.

SSH x 15

ISTs x 15

AS x 15

Plank

Mt Climbers x 15

5 Merks

Plank

Plank Jacks x 15

5 Merks

THANG:

Tabata Tuesday 20 sec AYG/ 10 sec recovery x 8 cycles for complete today body perfection workout

Alt Leg V ups = Core x 8

Run 2 suicides down the front drive and back

Goblet Squats with weight/rock/cinderblocks = Legs x 8

Run 2 suicides

Curl/Push Press = upper body/arms x 8

Run 2 suicides

Rockers with wts = Core x 8

MARY

LBC x 12

Low Flutter x 12

Homer to Marge x 6

Some weird 4 pt plank thing raising opposite arm and leg for back muscles.

Stretch/Broga..end

MOLESKIN: Really blessed to have BCR and Bozeman post this day despite some injuries and healing wounds! I will try to do this workout more often to get more to come out. Prayers for Catfish (M and pops for healing) and for family of Hushpuppy. Carry on and keep the faith. Be good PAX.

It does not matter how slowly you go as long as you do not stop. Confucius

indy

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