Tabata Thursday

All BackBlasts Backblasts

August 27th, 2024 By Spud

Q : Total Package

Pax : Tombstone, Popeye, Neverland, Marlboro, visiting Pax Wedding Singer, Slash, Machu Man

Jog around ASEC parking lot doing high knees, butt kickers, karaoke, goose steps

Circle up at lower parking lot:

SSH x 20, IST’s x 20, hamstring stretch, Arm circles

Tabata Thursday

Station 1 at lower lot

40 seconds exercise, 20 seconds rest

Ten exercises per round

We had time for 3 rounds this morning

Windmill Merkins

WWII’s

Crunchy Frogs

Slapjacks

Burpees

Low Flutters

Air Squats

Mtn Climbers

Carolina Drydocks

J-Lo’s

Jog to pullup bars

10 pullups or 10 knee ups (your choice)

Jog to Picnic Shelter

Station 2

Repeat Tabata. Same interval. Same ten exercises

Jog to Rock Pile

Station 3

Ditto

Stay at Rock Pile for Mary

Childs pose

Arm under shoulder stretch (both sides)

Down dog

Superman stretch

Ironman

Aquaman

Childs pose into down dog

Deep Breaths

Moleskin:

1. Five of Concord’s strongest and three strong visiting Pax met at ASEC to do a regurgitated Tabata from a few years ago which turned out to be a real gasser! 40 seconds of exercise AYG/20 seconds rest. The ten exercises covered all muscle groups and were designed to meet high intensity interval standards. 3 sets. Great to have three visiting Pax, two from Charlotte, Machu Man and Slash, one from Brentwood , Tn, Wedding Singer, who’s in-laws live in town. We always welcome our F3 brothers from out of town. It was our pleasure having you all!

2. Great coffeteria at P & P as usual

3. Thanks for allowing me to lead today.

Moleskin faithfully submitted by Total Package 08/15/24

F3 MECA

F3 MECA

Tabata Thursday