AO: all-things-rucking
Q: Hacksaw
PAX: Gapper, Gulfstream, heatstroke, Handy Manny, Scrum
FNGs: None
COUNT: 6
– sorry for delay, fun day of work and coffee after. Alway honor to lead
WARMUP: mosey, warmup assortment
THE THANG:
– heatstroke hill | 3 rounds | 7 reps
– Sb Clean and press
– SB ground 2 Shoulder
– SB curls
– SB deadlift to high pull
– SB heels 2 Heaven
– Gapper Field | 2 Rounds | 5/6 reps
– 8-ct brickyard manmakers
– ruck getups
– ruck squats
– ruck curl/press/tricep ext
– ruck WWII
MARY:
– SSH
– 4-ct flutters
ANNOUNCEMENTS:
– RS anniversary
– area 5k’s
– 10k miles for human trafficking in Oct
– passport challenge
– healthy eating challenge
COT:
– king louie sister
– Gapper back
– my MIL and IL’s
– spoken/unspoken prayers