AO: f3dawghouse
Q: Buck
PAX: daisydukes, Grassy Knoll
FNGs: None
COUNT: 3
Great weather for day 5. Joined by 2 studs to help close out the week.

WARMUP:
Mosey to school.
SSH
PENNY PICKERS
IST
ARM CIRCLES
MIKE PHELPS

THE THANG:
Mosey to courtyard
No plan other than to keep moving mixing exercises as we went.
– Bear crawl to diamond do a merkin, lunge walk to next diamond do a merkin. Alternate until we reached all 12 diamonds.
– 10 dips run to diamonds and back doing all 12 total 120 dips
– Step ups 5 each leg run to next corner and repeat 8 rounds
– 4 corners of courtyard – 10 Mike Tyson’s run to next corner 5 Mike Tyson’s, repeat next 2 corners
– 4 corners of courtyard – 10 SSH quadraphillia to next corner 10 SSH, run to next corner, repeat next 2 corners
– 10 squats, 10 LBC
– start on corner plank walk on wall to opposite corner 2 merkins, repeat 10 times

MARY:
People’s Mary
RBC
Flutter kicks
Low dolly
Pretzel crunch
Box cutters
Side plank press each side

ANNOUNCEMENTS:
COT:
Prayers
yellowcake brother Danny
hop_hunter back and wife Becky

Thanks to Grassy Knoll and daisydukes for joining me this morning. Day 5 in the books bringing the Iron Q to a close. Enjoyed it brothers!

Have a great weekend!

Buck out!