August 22nd, 2024 By Hops

BB 8-22-24

AO: ASEC

QIC:  Hops

Pax: Tombstone, Catfish, LMU, Fire Chicken, Hush Puppy, Neverland

 

7 men stepped up to the challenge after the incline boom heard around Concord from the day before.  (Luthor was sleeping)

warm-up:

– mosey around the parking lot doing buttkickers, high knees, karaoke both ways.

– settle up in the bottom lot.
SSH x20, Soap Drop x8, arm circles and some stories

– mosey to rock pile

Thang:

– 4 stations looping around AO. Start with 10 of all but pull ups, 5 for those.  Add 2  each time, only 1 for pull ups.
– Rock pile: curls, tricep and squat thruster’s

Jog long way around to back lot.

– Back parking lot: KGB & Freddy Merks- both IC

– Pull up bar

– Lower parking lot: merkins

Back to rock pile lot.

Called Mary at 612. Overall, we were able to stay together but we could tell Will was  waiting for someone to push him.  Catfish had some backside pain and was certainly into tucking this morning.  Hush Puppy found out how to get FC talking nonstop…talk about golf.  New best friends. Neverland found out he can get more mileage for the day if he leaves his watch on when traveling to coffee. Coffee was the best part as usual. The lady must have been ecstatic to park normal in the lot today.  BDM may want to make a move on that.  Great times as usual as we enjoyed sticking it out together.  Great temp this morning but still figured out how to soak the shirts.  Best mornings always start with you guys.

Aye!

 

Hops

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