AO: f3tigertown
Q: Passport
PAX: BoogieHeel, Hawkeye, Ramses
FNGs: None
COUNT: 4

WARMUP: SSH 10, Loose Change 10, Arm Circles

THE THANG: 50 reps of each exercise and then one Burpee or a run to the other end of the parking lot and back.

SSH
LBC
Merkins
Curls with coupons
Skull crusher with coupons
Air squats and tap the ground
Monkey Humpers
Bent over rows with coupons
J Lo
Helicopter
Slippery Pole

MARY:
Just a little stretching of the legs around the flagpole

COT: continued prayers for our brothers who are not feeling well and for Andrew and his wife while they’re in Ukraine. Prayers for the church member with Hawkeye that’s having surgery and for passports mother who is dealing with a lot of stress and needing to find a place to live.