AO: f3dawghouse
Q: yellowcake
PAX: Ticonderoga, daisydukes, yellowcake
FNGs: None
COUNT: 3

YHC had the sled in the truck looking forward to dragging some heavy weight around the parking lot. Unfortunately the gate to the field is locked so the blocks weren’t available. So no drag show today. Not to worry, there’s always a plan B.

Typical warmorama, then the fun began.

At the circle drive in front of the school
Quadraphilia long sides
bear crawl short sides
Repeat 2 laps.

At the courtyard
15 dips
15 WWIIs
run a courtyard lap
Repeat

Beatcrawl to the courtyard steps.
Calf raises in cadence on the steps.

In the big parking lot at each corner
10 hand release merkins
10 atomic crunches
Alternate Quadraphilia and running between the corners.
Repeat

Mosey to the steps near the football field.
The timer runs down the steps and back up while exercises are performed:
Balls to the wall
Squats
Plank
Wall taps

Mosey to the school building for 3 sets of
air presses in cadence
10 Mile Tyson’s

Mary

Great work today. Prayers for Ticonderoga’s family and foster daughter. Prayers for YellowCake’s family and his younger daughter.

Afton’s anniversary beatdown is tomorrow.