August 1st, 2024 By Spud

Date: 8-1-24

pax: El Ab, LMU, Professor, Total Package, Neverland, Spud

6 men gathered in the parking lot to run to Applebee’s.

Warm Up

Start running towards Applebee’s.  Do our standard SSH, Hillbilly, Loose change, arm circles.

Keep running towards Applebee’s, stopping somewhere on the way for 15 wwii, dry dock, LBC, Brazilian.

Get to Applebees.

Do 3 laps around Applebees with reps at each corner.

Run away from Applebee’s back to where we started.

Stop at the bridge for 30 dips and 30 incline merks while thinking about our trip to Applebee’s.

Run up the hill away from Applebee’s back to
MARY

Touch your toes while reminiscing on the run to Applebee’s.

COT:

Prayed for Deb/Cat and Ed McAfee.  Not Applebee’s. Lord’s Prayer.

MOLESKIN

We ran to Applebee’s, we ran around Applebee’s, we ran away from Applebee’s. It was just over 2.5 miles.  Not very far.  Congrats to those large membered men who desacked themselves.  Lots of little sleepers and travelers.  I’m glad you all enjoyed your beds.  We men kept it hard because you can always run to Applebee’s because it’s there, and usually with F3 there’s gonna be someone to go to Applebee’s with you.
-Spud

“How about we go get kicked out of an Applebee’s” – Ricky Bobby

 

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