AO: f3tigertown
Q: Ramses
PAX: BoogieHeel, Eminem, Hawkeye, Polish Prince, Ramses
FNGs: None
COUNT: 5

WARMUP: moseyed to the back side of the Aux gym for some SSH, Loose Change, Toy Soldiers and Karaoke

THE THANG: down by the front of CCMP we went for a pyramid of SSH’s from 5 to 50 with a bonus pyramid to keep us balanced. 500 calorie burn and then off to Mary.

Will post photo of workout!

MARY: LBC’s and 6 inches to wrap things up!

ANNOUNCEMENTS: FCA golf tourney coming up! See Hawkeye for details.

COT: prayers and adjourn.

Exodus 15:2. The Lord is my strength and my defense; He has become my salvation.