AO: f3kannon
Q: The Burgh
PAX: Grandmaster, Cuckoo, flea, Franco, Jack
FNGs: 1 Jack
COUNT: 6

WARMUP: through the deck to armed forces memorial
THE THANG: Dale Yeah for some escalating pain.
MARY: abs
ANNOUNCEMENTS: convergence season. 9/11 stair climb.
COT: my parents being sick. Pax that we haven’t seen in a while.