AO: OCT

When: WED 10 July ’24

QIC: El Abogado

Pax: El Ab, Luthor, Tomby, FC, Scooter, Popeye, MW, Marlboro, Mount–Me, Hops, PT, Beeker and Circuit Rider

Warm-O-Rama at OCT

Indian Run: Old deck, new deck, around Carolina Courts and halt at OCT

Back at OCT– rinse and repeat:

-5 burpees

-15 reverse crunches

-10 curls w blocks and 10 shoulder presses

-jog around Tomby’s block

ROMANS 8:28

The apostle Paul, self-described”chief sinner”, wrote from jail before being beheaded as a martyr in Rome–

” For I consider that the sufferings of this present time are not worth comparing with the glory that is going to be revealed to us.”

Serenity Prayer (modified):

“God, grant me the serenity to accept the things I cannot change;

Courage to change the things I can;

And the wisdom to know the difference;

Living one day at a time;

Enjoying one day at a time;

Accepting hardships as the pathway to peace;

That I may be reasonably happy in this life

And supremely happy with Him forever and ever in the next”

Peace and love, EL AB