AO: f3rollingstone
Q: heatstroke
PAX: heatstroke, schoolbus
FNGs: None
COUNT: 2
CONDITIONS: Soupy :hot_face:
WARMARAMA: Some of my bellacious favorites
THE THANG: Tabata again!
2 minute Tabata – 4 exercises 5-10 reps – rest for remainder – repeato for 4 rounds
Two hand swings/Merkins – twice each
Clean each arm/Press each arm
Goblet squat/Snatch one arm/Goblet squat/Snatch other arm
Fellowship farmer carries inbetween rounds
MARY: Quad stretch
ANNOUNCEMENTS: Schoolbus bday Q tomorrow :birthday:
COT: Prayers for my daughter’s return tomorrow from 23 day trip around the country :heart_eyes: Praise for Schoolbus’ M finishing up her MBA.
MOLESKIN: QIC was thinking he might be solo until the School bus (minivan) rolled in. We moved slightly within the portico to maximize any wind flow…of which there felt like none. Sweating with no work required this AM, but alas we did work. Playlist driven by No Sleep Till Brooklyn did its job. Schoolbus did a nice job of alternating bells for difficulty and also putting up with YHC’s predictable teaching/criticizing of KB clean form that many others have experienced. Thanks for posting SB as I wouldn’t have pushed myself without it. #ISI :v: