AO: all-things-rucking
Q: Hacksaw
PAX: Scrum, Gulfstream, heatstroke
FNGs: None
COUNT: 4
3 of us determined with YHC, a ruck day was in order. Our 4th arrived at 0615 bright eyed and wide awake to conquer 10 minutes
WARMUP: none,
THE THANG: Ruck around speedway and aprking lot, Handy Manny hill
MARY: none
ANNOUNCEMENTS: Dragons Dance, numerous events, check Slack and NWC
No July 4th workout, everyone gone except YHC and Gulfstream, YHc Q’ing at Da Ridge.
COT: Heatstroke daughter returning next week, family vacation, Scrum in laws doing better which is great, safe travels to him. Handy Manny at Yellowstone, Gapper back, My M and MIL. Also Kojak let us know of officer Brent Simpson who took his life yesterday. As Kojak stated-“Be the light out of the darkness’”.
See all soon, Happy 4th, BE SAFE!