AO: f3dawghouse
Q: Slash
PAX: Grassy Knoll, Honey Do
FNGs: None
COUNT: 3

WARMUP:

SSH
IST
Low Slow Squat
Hilly Billy’s

THE THANG:

Start at the circle by the ticket booth

15 curls
15 tricep extensions
15 bent over rows

Mosey to bubblegum alley

15 goblet squats
15 low flutter kicks
15 kickstand squats

Mosey to the wall

15 American hammers
15 LBC
15 plank pull through

Mosey back and repeato, increase to 20 reps on round 2 and 25 reps on round 3

MARY:

Crunchy frog
W’s

ANNOUNCEMENTS:

Thursday 6/27: Afton happy hour at Geppetto’s house

COT:

Prayers for the sale of honey Do’s home and finding a new one