June 20th, 2024 By Neverland

When: 6/20/24
Where: ASEC
QIC: Neverland
The PAX: Deertick, Tombstone, Homeland, TP, Professor, Marlboro, Hops

8 PAX told their wives “hands off!” this morning, to meet in the gloom.

Warm up

• Quick jog to the mall lot for
• SSH x 20
• IST x 10
• Mtn Climbers x 10
• Arm circles

Thang

Series of 9-1 ladders on the four sides of the mall between sidewalk & light poles:

Back: Step Ups/WW2s
Cinema Side: Dips/Squats
Hwy 29 Side: Dry Docks/LBCs (ic)
Chick Fil-A SIde: Merks/J-Lo (ic)

Mary
Some breathing and standing around.

Moleskin:
Blessings for TP as his son James is getting married this weekend. Congrats! Prayers for all the swimmers, boaters, volunteers & sponsors making Swim4Ella possible this weekend.

Deertick touched Marlboro’s beard at coffee.

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