June 18th, 2024 By Lexter Fennell

6/18/25

Q: Luthor

pax: Psycho-T; LMU; Tombstone; Hops; Professor; Deertick; Trickdaddy; Firechicken

Ten men showed, Humidity in tow

warm up:

moseyed to David Drye, CPA parking lot for warm up.

the Thang:

moseyed to landing strip by Branchview.
completed some core exercises followed by 3 wind sprints at 80%; the distance of 2 light poles; with a 10 second break in between.

repeat-o

mosey to LePhilip court.

repeat exercises and wind sprints.

moseyed to Belk parking lot.

repeat core exercises and added step ups on wall outside Belks.

repeat-o

Mosey to sidewalk in front of rehab center.
wind sprint at 70% up hill to Mary.

2 minute stretch on your own

COT

prayed for swimmers at swim 4 Ella event this weekend. Praise for Trickdaddy’s son, Andrew, getting married this weekend.

MOLESKIN

If you are a college sports enthusiast, and looking for a good summer read. I have one for you…

“Hot Dog Money: Inside the Biggest Scandal in the History of College Sports” – by Guy Lawson

Thanks again guys!

Luthor

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