June 15th, 2024 By Spud

Date: 6-15-24

Pax: Total Package, Catfish, Ma Bell, Tombstone, Mountie, Brickyard, Scooter, Popeye, Marlboro, Spud

10 men went on a fantastic voyage through a wall of humidity.

Warm-Up

Run down Cabarrus Avenue WEST towards a direction we don’t often travel.  Stop at a random parking lot for

• SSH x 20
• IST x 10
• Loose change x 5
• Toe stretch
• Arm Circles

THANG- Pain station run

KEEP GOING WEST down past the circle and head up Old Charlotte Road, stopping at a pink funeral home for 10 Merks, 10 Squats, 10 WWIIs, then keep the mosey going up Old Charlotte Road until getting until Hartsell Park.  Head to the shelter next to the playground for a quick ladder starting with 20 Dips in a picnic shelter and 5 boxcutters up some uneven stairs at a parking lot, going up and down 5 until the numbers are flipped around.  Then mosey down some road past some weed smoke to Old Charlotte and the pink funeral home for the 10/10/10.  Then mosey across the railroad tracks up Corban and stop for 10 dry docks, 10 lunges, 10 LBC IC.  Then mosey uphill up Corban to a random church for a repeat of the dry docks/lunges/LBC.  Then a mosey up the stairs of Carolina courts for 10 reps of all previous stations.  Mosey back to OCT for

MARY

10 Low Flutter in cadence, 10 Slow Flutter on my count, 10 pretzel crunch per side.  Broga. End.

COT

Swim for Ella next week, so no Saturday beatdown.  Also TP’s son getting hitched.  Prayers for both.

MOLESKIN

We ran some.  Sorry Ma Bell!  It’s fun to venture to parts unknown for a beatdown, places we don’t often go.  Today was around 3.5 miles, just a solid ol Saturday where we all hang together, joke, sweat, and power through.  Those are some of the best Saturdays.  Coffee was great as it always was.  Headed to the beach next week and I’ve pretty much given up posting to out of town F3s, I’ll just run.  When it comes to this group, nothing else compares.  Thanks to you all for being awesome.  See you at S4E.

-Spud

“To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t: consistent, determined and willing to work for it.” – Tom Brady

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