June 8th, 2024 By Spud

Q Mountie

AO OCT

Pax: Cat Neverland Tombstone Spud Hush Puppy Captain Morgan Homeland TP Mountie

So much cooler than the muggy mornings this week brought

Warm up: Carolina Courts for SSH, neck rolls, arm circles, calf raises, hammy stretch, plank

New deck: each level 5 Mike Tyson, 10 KGBs IC, 10 squats

Down stairwell and down Market St to old deck:  each level 5 burpees, 10 box cutters, 10 squats

OCT for block work: 10 man makers then run lap around the lot, 5 man makers then run lap around the lot, then 1 man maker

Mosey to BGC: ladder 12 merkins to 2 low flutters IC

Back to OCT for 20 curls and 20 LBC IC. Lap around the lot then repeat.

20 skull crushers to finish.

Mary: same stretches as warm up

Prayers for Cat and the news of granddaughter on the way.

Thankful for this country, our health, and our families.

Have a great weekend, men!

Mount Me

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