AO: f3tradition
Q: HotWheels
PAX: Frostbite MECA, kinglouie
FNGs: None
COUNT: 3

WARMUP: Tradition Mile / Scoops / Weed Picker / Wind Mill

THE THANG:
Kettle Bells

Start at curb for line and backs after each exercise with a Kettle Bell. After each exercise advance to the next parking stripe adding a Mercian at each stripe all the way through 13 stripes.

Kettle Bell Exercises

20 Curl
20 Lawn Mower Pull
20 WWII
20 Extenion
20 Up right row
20 Over head press
20 Squat
20 Swings
20 Side Lungesi
20 Bench Press

MARY: LBC / Tradition Hammer / Medium Flutters / Plank

ANNOUNCEMENTS:

COT: Prayers for kinglouie ReEntry back to work after paternity leave and search for new job.