AO: f3tigertown
Q: bull_f3
PAX: Ramses, BoogieHeel, front row, Chewbacca
FNGs: None
COUNT: 5
WARMUP: Mosey over to behind Town Hall and Circle Up
SSHs, ISTs, Merkins

THE THANG: Mosey over to the playground:
5 Sets
5 Pullups
20 Merkins
20 Air Squats

Mosey to the stop sign at the bottom of the hill:
3 Sets
10 Diamond Merkins
10 Lunges
10 WW2 Situps

Mosey to the top of the hill (in front of Town Hall)
3 Sets
10 Wide Merkins
20 Air Squats
20 LBCs

Pay the toll to cross back over Main St.
10 Burpees

Run around the block with 10 Merkins at each turn (3 turns)

MARY:
20 Low Dollies
20 Low Flutters
20 LBCs
20 J-Los

10 Low Dollies
10 Low Flutters
10 LBCs
10 J-Los

5 Low Dollies
5 Low Flutters
5 LBCs
5 J-Los

ANNOUNCEMENTS:
Prayers for all those traveling today, this week, and this summer
Prayers for all of those that couldn’t make it out

COT: