May 28th, 2024 By Lexter Fennell

5/28/24

Q: Luthor

pax: catfish; spud; tombstone; Marlboro; scooter; neverland; fire chicken; professor

9 showed ready for work. We got to it.

WARM UP

moseyed to Belk parking lot for some standard warm up exercises

THE THANG

stayed in place from warm up for a few exercises:

reverse crunches

dying cockroaches

jump squats

then we completed an Indian run around the mall.

repeat exercises and Indian run around mall

moseyed to landing strip on LePhilip court for some speed work. Ran 75% for the distance of 2 light posts. Repeat 2 additional times.

mosey back to ASEC.

completed round of exercises on the new velvet Asphalt at ASEC. Added J-lows; Superman’s to take advantage of smooth surface.

MOLESKIN

you guys make me better. Facts.

Peace Out

Luthor

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