AO: f3tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
WARMUP: Run Tradition Mile, 20 SSH, 10 IST, 10 Penny Pickers, 10 windmills, 10 low slow squats, 10 merkins
THE THANG: Carry bell to pull up bars for:
AO mosey, 2 pull ups, 5 second leg raise hold, 10 second knee raise hold, 10 second hang, 10 squats, clean and double press into 1 hand overhead carry for half the lot, switch sides and finish the lot. 10 swings, 10 tether bells, overhead carry halfway, 10 kb lunges, 10 merkins, overhead carry rest of the way, 10 curls, repeato until time.
MARY: part of The Thang
ANNOUNCEMENTS: no
COT: King Louie