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Tabata Thursday

All BackBlasts Backblasts

May 16th, 2024 By Hops

F3 Backblast   05/16/20

ASEC (Belks Parking Lot)

5:20am: Warm the body

5:30am: Get to it!

 

Q :  Total Package

Pax :  Homeland, Tombstone, Trick Daddy, Professor, Popeye, Mayhem(at coffee)

 

Meet at Belks Parking Lot due to construction at ASEC parking lot

 

Jog to far side of Belks parking lot:

SSH x 25, IST’s x 20, hamstring stretch, Arm circles

 

Tabata Thursday

Jog to Carolina Mall Cinemas

40 seconds exercise, 20 seconds rest

Ten exercises per round

We had time for 2 ½ rounds this morning

Marine Corps Merkins

WWII’s

Crunchy Frogs

Slapjacks

Burpees

Low Flutters

Air Squats

Mtn Climbers

Carolina Drydocks

J-Lo’s

Mary at Belks Parking Lot

Windmills x 10

Cotton Pickers x 10 (Tomby request)

Cobra stretch

Childs pose

Arm under shoulder stretch (both sides)

Down dog

Deep Breaths

 

 

Moleskin:

1. Kind of weird to meet at Belks Parking Lot for a workout but hopefully in another week or two we’ll be back at ASEC. Six of Concord’s strongest Pax met at Belks to do a regurgitated Tabata from a few years agoand turned out to be a real gasser! 40 seconds of exercise AYG/20 seconds rest. The ten exercises covered all muscle groups and were designed to meet high intensity interval standards. 2 ½ sets. This was especially true of the slapjacks. Our six pax doing slapjacks in a circle reminded us of the famed Radio City Rockettes, although not nearly as good-looking or possessing the natural rhythm as the real Rockettes.

Q got spiritual and taught the Pax a Bible verse this morning. Numbers 6: 24-26 is a classic verse to conclude any meeting. “ The Lord bless and keep you. The Lord make his face shine upon you and be gracious to you. The Lord turn his face toward you and give you peace.”

Prayers said for our boys running at the Whitewater Center this weekend and Pam Hanzlik, Popeye’s Mom, who is recovering from a stroke.

2. Great coffeteria at P & P as Trick Daddy enlightened the boys about what he and his family are doing with their mission work in Brazil. Trick and his family have been spreading God’s word to the unchurched in remote areas of Brazil for six years now and pretty much gave up their world as they knew it at home to take a tremendous risk and leap of faith to do what God commands all of us to do in some capacity. Check out the Trick’s website:

https:// trickfamily.epistle.org

3. Thanks for allowing me to lead today. My first Q in two months but knee seems to be

recovering nicely so far. Back in the rotation soon.

Moleskin faithfully submitted by Total Package 05/16/24