AO: all-things-rucking
Q: Hacksaw
PAX: Gulfstream, heatstroke, Scrum
FNGs: None
COUNT: 4
Lots of chatter today, good times while doing the work. Scrum changed YHC pandora, would not have known without pax chiming in. With all the rain, pivot feom Field of dreams to solid strength work.
WARMUP: Mosey, SSH, Arm/wrist circles/IST/Monkey Humpers
THE THANG:
3 rounds | ruck swings-25| SB OH Press-10| SB hipulls-10 | SB ground 2 shoulders-10 | SB front squat-10 | SB good morning-10 | Farmer’s carry ruck and sb around 1st pole
2 rounds | ruck Merkins-10 | ruck Flutters-10 | ruck pullovers-10 | ruck heels 2 heaven | ruck and SB up gulfstream hill(1 time)
MARY: No time
ANNOUNCEMENTS:
1. Harrisburg 11th anniversary convergence
2. Time laps team

COT:
1. Gapper back
2. unspoken and spoken prayers
3. Always honor to lead