The Murph chases the rain away
All Tradition BackblastsMay 6th, 2024
AO: f3tradition
Q: kinglouie
PAX: stash, kinglouie, Frostbite MECA
FNGs: None
COUNT: 3
THE THANG:
The Murph:
1 mile run
100 pull ups
200 merkins
300 air squats
1 mile run
Q: kinglouie
PAX: stash, kinglouie, Frostbite MECA
FNGs: None
COUNT: 3
THE THANG:
The Murph:
1 mile run
100 pull ups
200 merkins
300 air squats
1 mile run
COT: Prayers for Stash’s Father in Law starting chemo.
f3tradition, Frostbite MECA, kinglouie, stash