Simple but Effetive and some extra core
All Tradition BackblastsMay 3rd, 2024
AO: f3tradition
Q: kinglouie
PAX: kinglouie, Frostbite MECA
FNGs: None
COUNT: 2
After a mile warmup and warmorama we mostly did 5 pull ups, 10 merkins, 10 goblet squats, 15 swings, lower lot mosey, and repeato. Joined the runners a bit. Also did a few kettlebell core things at the end. And a burpee.
Q: kinglouie
PAX: kinglouie, Frostbite MECA
FNGs: None
COUNT: 2
After a mile warmup and warmorama we mostly did 5 pull ups, 10 merkins, 10 goblet squats, 15 swings, lower lot mosey, and repeato. Joined the runners a bit. Also did a few kettlebell core things at the end. And a burpee.
f3tradition, Frostbite MECA, kinglouie