AO: f3tigertown
Q: Ramses
PAX: BoogieHeel, bull_f3, Eminem, Ramses, Passport, Hawkeye, @Colonel (F3 Albemarle)
FNGs: None
COUNT: 7

WARMUP: we strolled over to the tennis courts for a quick warm-up of SSHx20, Mountain Climbers x 15, Hillbillies x 15, arm circles, walking lunges to stretch, and finally some toy soldiers.

THE THANG: time to mosey up to the venue that I typically avoid… (rhymes with crack)

There we learned that there was 5 stops along the circular pathway. You could ruck, run or waddle in between each of the 5 stops…

Stop 1 – 55 Seal Jacks
Stop 2 – 55 High Knees
Stop 3 – 55 Plank Jacks
Stop 4 – 55 Air Squats
Stop 5 – 55 LBC’s

The weather was great and sweat was produced appropriately.

MARY:
Completely forgot to Mary… 10 penalty burpees to the Q.

ANNOUNCEMENTS: None

COT: Praise report for the student that did not get a serious cancer diagnosis that had been feared. Pretty quiet crew but faithful group this morning. Prayers for families, those that are part of F3 Tigertown and for those who will be part of F3 Tigertown in the future.

Colossians 4:2 Devote yourselves to prayer, being watchful and thankful.