April 21st, 2024 By Neverland

Q: Neverland
Pax: Scooter, Spud, Catfish, Homeland, Pyscho T, Tombstone, Marlboro, Love Boat, Buzzkill, El Ab, with Java and Mayhem joining for coffee.

11 men met to make the most of their Saturday.

Warm up: Mosey to Truist lot for:
SSH X20
IST’s X 11
Loose Change
Arm Circles

Thang:
Q had two workouts in mind.
Spud was given the choice of A or B, not knowing what lie ahead.

He chose B which was …..Skinners Hills

Mosey to the Hills. 1 exercise at the bottom of each. With 5 Burpees if Deb yells at you.

Merks X 20
WW2 X 20
J-LO X 20
Squats X 20

7:15, Headed back to OCT for some block work.

Curl X 10
Push X 10
Press X 10
Small lap around the parking lot.
We did 3.

Mary: Stretch on your own.

Prayers for a family who’s son took his own life. Praise for a community member who has beaten cancer and blessings upon Cat’s daughter, giving her first jewelry-making workshop.

Moleskin:
I had too many beers and grabbed the Q, later Friday evening on a whim. No plan, just went with it. Heard a few groans, but everyone was that much better for having done it. Also erased my slight hangover. 4.3 mi total.

-Neverland

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