April 19th, 2024 By Lexter Fennell

When: 4-18-2024

QIC: PT

The PAX: Tombstone, El Ab, Crabgrass, Chicken, LMU, Loveboat,

7 Pax got their Goggins on this morning

WARM-O-RAMA:
Mosey to Hospital Parking Lot

SSH x 15
Hillbilly’s X 10

Loose Change Stretch

Arm Circles

THE THANG:
Top of Main Hospital Deck.  Utilize the 4 corner stairwells.  Top of Stairwell #1–15 Air Squats, run all the way down the stairwell and back up.  Move to top of Stairwell #2–15 LBC’s, down the stairwell and back up.  Move to top of Stairwell #3–15 Mercans, run down the stairwell and back up. Move to top of Stairwell #4–15 WWII’s, run down the stairwell and back up. .

Repeato.  We got through 3/3.5 cycles.

Run to Mary

MARY:
Quick Stretch

MOLESKIN:

Always a pleasure to lead.  Nothing but love for my boys.

Aye, PT

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