AO: f3tigertown
Q: Ramses
PAX: BoogieHeel, Hawkeye, Eminem, Ramses, Major Payne
FNGs: None
COUNT: 5

WARMUP: jogged over to the tennis courts for a quick warm-up and stretch.

THE THANG:
Ai generated workout! Did you know that the Google Co-Pilot will provide a work-out for you via the fitness trainer tool?

Cinder Blocks and Run
25 ea of multiple exercises including – Merkins, step-ups, lunges, burpees, mountain climbers, American Hammers, Upright Rows, plank jacks… etc.

Got 2.5 miles in and lots of sweat!!

COT: prayers for healing for many in our group and those who were not able to make it today.