April 6th, 2024 By Hops

Bb 4/6

QIC: Hops

Pax: Spud, tp. Cat, fc, Marlboro, tomb, pr, crab, luthor, hops

10 strong men woke up this morning and decided to make their days better.  Although there was temptation for a trip to Waffle House (again), we decided the show must go forth.

Warm-up:  mosey over to bottom of 5/3 parking lot

Ssh x 20

Loose change x 8

mountain climbers x 20

Arm circles

Thang:

• start at bottom of parking lot, 3 burpees
• Run to top, 10 core killers
• Loop around bank, repeato adding 1 burpee and subtracting a core killerS

Return to OCT and grab a block 

• Curl, push, skull crusher, squats (10 each)
• Loop around the block

(Audible called at 710, Firechicken take over as QIC had to run to kids baseball)

Did a couple more sets minus the running…then abs (dying cockroach, Freddy Merks, low flutters, LBC’s) then various stretches

Mary: Praise was catfish has second grand baby on the way, dean and his wife.

 

moleskin: Saturdays are pretty dang good in my opinion.  Stress of the work week is gone and getting an extra hour of sleep.  Not rushing home to get kids to school.  Thanks for FC covering me.  Schedule got all whacked out because of kids baseball but was a great morning.  Loved the banter this morning and people were not happy about burpees and the 5/3 hill but it was good enough to try again. We started at 3 and not one so you are welcome for saving 3 burpees…I say this a lot but I appreciate this crew.

aye!

hops

---