AO: all-things-rucking
Q: Hacksaw
PAX: Kojak, Handy Manny, heatstroke, Peppa
FNGs: None
COUNT: 5
5 arrived, 5 bantered and were excited to see what YHC had in store(not really)
WARMUP: SSH, Hillbillies, 1.25 squats, arm circles, seal and oh claps
THE THANG:
Left drill | 10 minutes | ruck thrusters and ruck 4 ct flutters
curls | tricep ext | lunges | squats
ruck around the parking lot
Left Drill | 10 minutes | ruck pullovers and ruck squats
repeato lifts
repeato ruck around

MARY: no mary
ANNOUNCEMENTS:
Spartan early April- Kojak, Gulfstream, Talladega
good to see heatstroke and handy manny out working out soreness and doing work!
BBBS big success with bowling!
check Slack for all events and sandlot/ FB
always an honor to lead and contribute
Bibleboyz friday!
COT: tragedy in Baltimore- big prayers and healing and hopes and missing persons are located for the families
spoken ans inspoken prayers