March 20th, 2024 By Garth McCormack

12 legit dudes showed up on another chilly morning to put a few more miles on the ‘ol bones. 9 bros decided on taking a jog around the neighborhood and 3 showed up early, put some weight on their backs, and mosey’d around the town center (although their whereabouts couldn’t be 100% confirmed by the Q. Who knows what trouble they got in to?).

PAX shuffled in, disclaimer given, and away we went. The route took us down Parallel all the way to Morehead. Once we crossed Morehead, Parallel turns into Valhalla and took that all the way Lakeview (didn’t get a view of the lake) which turned into Willams. The speedsters took the Valhalla, Lakeview, and Williams triangle x 2 to put in some more miles. Oh yeah-there were hills that ruined all the fun but they made us all that much better. Each dude made it back at their own pace but all pushed themselves for the entire time.

PAX: @Constitution @Othello @Uncle Floyd @MadDog @talladega @MagicMike @Salty dog @exit54 @Zin @solocup @Deadhead @gamma

Announcements:

-BBBS bowling this Saturday (3/23) from 11-12. Spots still available.

Prayers:

-for my wife’s current health situation.

-@Uncle Floyd’s back pain/issue. That he gets some relief and is able to continue to workout

 

-Always an honor to lead the men of F3 Harrisburg. Thanks to all for the kind words, thoughts, and prayers. They are much appreciated and much needed right now, but they have also been a perfect reminder of what F3 is all about. A group of men coming together to share life experiences with one another and help each other through the highs and lows of life as a collective.

Keep showing up, keep pushing, keep supporting one another. Be the light.

Grace and peace,

MadDog

 

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