Get Up when you Get Down
All BackBlasts BackblastsMarch 20th, 2024
Q: Mayweather
PAX: El Ab, Popeye, Luthor, Circuit Rider, Hops, Spud, Tombstone, Brickyard, Catfish, Psycho T, Neverland, Loveboat, Java, Firechicken, Beaker, Mountie, Marlboro
18 of natures hardest men got up this morning to get down. Here’s how it went…
WARM UP
Mosey to old deck
SSH x20ic
Hillbillies x15ic
Loose Change x10ic
Arm Circles forward and back
Mosey on over to the Centennial Lot next to 5/3 Bank
THANG
Teams of 3
Bottom – merkins x Infinity
Sprint up the hill
Top – WW2’s x Infinity
Jog down (the long way around 5/3 Bank)
Repeato
No master count on reps – don’t need people lying and doing shitty reps just to finish, rather have you do 10 good ones than 50 BS ones
Mosey back to OCT the very long way
MARY
Touch toes for one half of a second, and done
PRAYERS
Popeye’s mom and her recovery
Beckham who’s battling a terrible infection at 4 years old
Marlboro’s parents and adopted sister
LMU’s wife and son headed to California for most advanced, and scariest, treatment yet
MOLESKIN
First of all – I didn’t forget Look Me Up on the Backblast, he wasn’t there. I double checked. Tired of my boy being disrespected!
I’ve been struggling to keep my grip more than usual for the last little bit. Some days just hanging on by a thread, to be honest. When it gets like that for me, I don’t feel like doing anything. I’m always going to do what I have to do – go to work, play with my kids, etc. – but all I want to do is go be alone and be left alone. So doing stuff that I don’t have to do is much more challenging. Like getting out of bed and get running. But that’s when I’ve really got to make a point to do it anyways. And one way to make sure you show up is to Q.
Some days are really rough. But like I said to close out the prayer this morning – every day that starts with this, is one I’m gonna make it through. Thanks boys.