March 19th, 2024 By Spud

Q: LMU

Pax:  Skinner, Marlboro, Fire chicken, Spud, Tombstone, Java, Catfish Farms

Start off in the dry but somehow really dirty already new parking deck.  Mosey to the top dry level.  

20 SSH

Arm Circles

15 Mtn Climbers

Runners stretch

Right leg / Left leg ham stretch

Run back down 2 levels and partner up 

Partner 1 runs up one full flight/level and back down

Partner 2 does exercise till partner gets back and they switch.  After every 3rd exercise both partners do 5 burpees

Exercises Completed in order:  

Regular Merks, Reverse crunches, Mtn Climbers

Walk out Merks, Freddie Mercs, Squats

Carolina Dry Docks, Low flutter, Lunges

Wide Merks, Crunchy Frogs, Star Jumps

Break before last cycle.  Faster run up a full deck together in under 70 seconds and we avoid burpees for the last cycle.  

Then we all circled up for a Circle Merk.  Starting with 5 regular, then 5 Diamond, then 5 wide.  

Quiet post election rainy morning.  Only the strongest showed.  Rest of you are getting softer by the day while the group that showed this morning is sharp, strong and damn good looking.  

Preciate ya.  Stay humble.  Chase after stuff that won’t rust or rot.  Slow down every once in a while.  Especially when Gods creation is in full bloom.  LMU.  

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