AO: f3kannon
Q: Cupid
PAX: The Burgh, Franco
FNGs: None
COUNT: 3
Plates all washed away.
Pull out Plan B

WARMUP:
Run to 5th floor.
COP

THE THANG:
Stop at various floors and do three sets of a pair of call-outs (12 reps each). Merks, squats, kgbs, etc.

MARY: broga

ANNOUNCEMENTS: none.

COT: yes.