March 5th, 2024 By Indiana

Clear and crisp..slight chill with Spud wearin a cap.

PAX: Professor, Look Me Up, Phidippides, Loveboat, Deertick, Catfish, Tomby, Spud, Firechicken, Brickyard

Q: Indy

Mosey to BELK lot for WARM O RAMEE

SSH x 15

Mt Climbers x 15 with short Plank

Loose Change x 10

Indian Run around mall with back PAX doing 2 merks

THANG

Four pain stations set up in diamond. Run to each and add 2 reps with each lap

Station 1; Down Dog Peter Parkers; start at 2

Station 2: Jump Squats; start at 2

Station 3: Core Killers; ditto

Station 4: Reverse Bear Crawl

Time called at 606am

Mosey back to rock pile for…

MARY

Low Flutter x 12

KGBs x 12

Deer Ticks x 12

V ups x 12

Superman/Ironman/Frogman

Broga and stretch

END

MOLEKSKINs:

Been too long for me. I missed yall. Have gotten a wee bit fat and slow.

Don’t forget to vote.  Its that special time again.

“I have to study politics and war so that my sons can study mathematics, commerce, and agriculture, so their sons can study poetry, painting, and music.”
John Adams

Newest Book: DEAD WAKE. Nonfiction of the tale of the sinking of the Lusitania off the coast of Ireland in 1915 by a German U boat.

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