AO: downrange
Q: f3mecacountsbot
PAX: Big Tuna, Sparky
FNGs: None
COUNT: 15
WARMUP: Typical warm-up with SSH, hillbillies, penny pickers. windmills. etc.

THE THANG: Short mosey around the block, grab some bricks and start with Jack Webbs (1 merican / 4 brick press up to 10 / 40 reps total) Partner up for series of brick based exercises – 1 pax does the exercise while the other pax travels across the lawn and back as the timer. Short mosey around the park once both pax are done with exercise. Repeat several times. Finish with a series of brick based exercises (IC, 25x) – curls, presses, squats, flutter kicks – travel across the lawn with your bricks after each round.

COT: Prayers for Cameron – local 22 year old who tragically died in a car accident over the weekend. Please keep his family and friends in your prayers. Great to see Sparky this morning!