March 2nd, 2024 By Spud

Date: 3-2-24

Pax: Total Package, Tombstone, Catfish, Indy, Neverland, Private Ryan, Mountie, Popeye, Spud (QIC)

9 men showed up to usher in one of the best months of the year.  45 degrees greeted the men who were to get after it.

Warm Up

• Mosey to behind Truist for
• SSH x 20
• IST x 10
• loose chg x 10
• arm circles

THANG

Start moseying southwest of the AO with many stops, run with pain station time.

Started at The blacktop at Coltrane Webb for 10 merks and 10 squats, then moseyed past the baseball fields (stopped for a few reps) at the Glenn center, down to Gibson Field for a little 5-15 ladder of merkins and squats.

Headed back up by way of some random school parking lot with reps, then up to the covered Glenn Center lot for an Ab ripper medley.  Then down to the Glenn center basketball court for 10 burpees and 10 Bobby Hurleys.  Then headed back to blacktop at Coltrane for some basketball drills and defensive stances.

After that, back to OCT rock pile for some time killing rock work before

MARY

stretching

COT

Prayed for Popeye’s plmoms coming home post stroke, for Mountie who is posting to P3 next weekend in death town, and praise for $$$ raised by Methodist men.

Moleskin

Solid pain station run, got a good 3.75 on the watch.  Everyone managed it well.  Lots of reps too, a good burner for a Saturday.  We’ll all feel it.
I love March, Cold goes away, sports get good or get started, women’s outfits get skimpier, and an outdoor life beckons.  That said, there are some people out there who think March sucks.  Well I think they suck, but no matter how stupid people are just remember: They don’t give you an IQ test when you run for office.  Remember that when you head to the polls on Tuesday.

Thanks for being my bros to get hard and stay hard with.

-Spud

”Beware the Ides of March”- Bill Shakespeare

 

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